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| What is Sport Psychology? |
| Beyond the Sport and Into the Athlete |
| What is Sport Psychology? Sport Psychology is the application of psychological principles and techniques to assist athletes in developing fundamental athletic skills and enhancing performance in competitive situations. Sport psychologists help athletes increase their chances of achieving peak performance using techniques for injury prevention, stress management, arousal control, and motivation. Sport psychologists also educate individuals on proper workout techniques, efficiency skills, and appropriate nutrition for optimal performance. Why Sport Psychology? The application of sport psychology techniques can aid in the acquisition, development, and performance of fundamental athletic skills. By working on improving performance and consistency in all facets of athletics, athletes derive greater enjoyment of their sport and increase their chances of experiencing peak performances. For athletes experiencing performance difficulties, sport psychology can help to resolve difficulties and get the athlete back on track. Who benefits from Sport Psychology? Children – Sport psychology can aid in the development of self confidence, giving children a greater sense of self efficacy and motivation to invest their energy into meaningful goals. Adolescents – Sport psychology emphasizes goal setting techniques, anxiety management, and self- control, which are all vital to this challenging stage of development. Adults – No matter what the athletic ability, sport psychologists can tailor treatment plans to meet the specific needs of each client. Treatment goals may include weight loss, performance improvement, exercise reintegration, or improving one’s “mental game.” Click here to see some of the services Beyond the Sport offers |