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| Here are some of the services BTS provides |
| Outdoor Groups Boot Camp - 6 week high intensity outdoor group calisthenic workout Happy Body - 6 week program utilizing fundamental Tai-Chi, Kung-Fu, and Yoga movements to improve joint strength, flexibility, balance, and stamina in a fun low-key social environment. |
Choose -2- Loose 8 week fun weight management program involving group fitness, cardio, nutrition, and motivation counseling. |
| Beyond the Sport and Into the Athlete |
Personal Training/ Interval Training Ever been intimidated by the gym? Then come out and see how fun and easy exercise can be. Bring a friend or come alone, ask questions, laugh and sweat. |
Therapeutic Exercise / Post Therapy Exercise Exercised reintegration - we work with your medical provider to assist you in transition out of physical therapy to regular or modified physical activity. |
Injury Prevention / Evaluation Our rehabilitation specialists can help you to recognize potential injury situations and find ways to modify exercise for your medical condition. Just think ... Boo boos will no longer be a problem! |
Sport Psychology Evaluation Unlock the mental edge and get the most out of yourself and sport ... Yes you too can become with your brain. |